Outdoor
Video search Public playlists Map
Upload
Coaching
Coaching video search Public playlists
Upload
Workout
Workout search
Create my Workout
Events
World Tour Sunday Running Wednesday Cycling

Past events
Tour of Spain Back to School Kino Tour 2023 Move for the Planet Summit Discoveries Islands Escapes XmasTour Challenge Pédaleur Marathon pour tous European Tour Reforest'Action Erstwhile Challenge Run for the Oceans Ride around Annecy XMASTour Zycle x Kinomap Run Wild Gran Fondo Poznan Gran Fondo Gdynia Run For The Oceans Half Marathon Adidas European Tour February Tour Couch to 5k Alltricks x Kinomap XMASTour Tissot Kinotour 2020 Hammer Series 2020
Kinomap for races

Coaching
Strong legs are fast legs

Strong legs are fast legs

Please sign in or sign up for a free account to watch the full length video

hh:mm:ss	% Resistance	Cadence	Type

Playlist management

Add this video to the playlist:

This video is already in the selected playlist!

Create a new playlist:

Report this video

Reason:

Comment

André L - 4year

Thanks Sarah. That was a tough but necessary workout to prepare for upcoming mountain passes.

operatorian - 4year

Hey Sarah. Thanks. It was a nice workout. 😍

dca1972 - 4year

good workout...tough.near the end. thanks Sarah. —Dave

Dave Appleby - 4year

killer

TomFlowFitness - 4year

Thanks Sarah. Amazing video and challenge.

andreasalvatori - 4year

carino

issmiss - 4year

Cool, but a pity it's not possible to turn off the music, I'd rather listen to my own.

paulten westeneind - 4year

Great! Hard work. Liked the stretching!

GustavoGómez - 4year

en el tramo a 90% baje al 70%. y los últimos sprints los hice de pie a 70rpm

Fabien Illi - 4year

Impeccable

fernandoalvarez1 - 4year

Perfect!!!

Fabian PETITJEAN - 4year

Thank you ! I liked it !!!

mmbine - 4year

Good

velomick - 4year

Parfait pour un premier essai

ycar1 - 4year

trop bien dommage en anglais cela aurait été top en français

Ingela - 4year

l'augmentation de la puissance ne fonctionne pas

Perge_Istvan - 4year

👍

garysmith1 - 4year

Tough 110 rpm

JanGeerdes - 4year

Veel te zwaar voor een beginner op leeftijd.

lammertde vries - 4year

Lammert 24-03 2020

oiangu - 4year

great workout

MossSniffer - 4year

fab workout. struggled towards end.

Liberto Reis - 4year

Boa sessão!

PhilippeGrimaldi - 4year

Très bon exercice

ONMIGUEL - 4year

cortes consta tes de la sesión

ashprao - 4year

Tough but loved it!

stefanomalab - 4year

RickiDuGard - 4year

Too cruel for me 😓🥵

franco_71 - 4year

good work

Nagusia1 - 4year

First time Need to change bike with rad gears.

PauloSousa - 4year

Muito bom

Muffs - 4year

Impecável!

Muffs - 4year

impecável

BrendanF - 4year

tough

Muffs - 4year

Yeah

JonJonsan - 4year

Lisa

lioneldarlot - 4year

stravaathlete187 - 4year

Parlér en français

3ef2488d635d65c2f2543a59781dd94b - 4year

Gutes Training 👍

pmanriquez - 4year

genial

Muffs - 4year

Yes

voquemon - 4year

Simply amazing!

marconipoti - 4year

Nice girl

Deafbüffel - 4year

Super. Das hat mich gut gefallen. Schon 2 Training.

gilesallen - 4year

A great workout hosted by a friendly encouraging coach🚲

lwuermli - 4year

👌👍

vicenteescrig - 4year

Nice training

Thomas Bartlett - 4year

Wow!

Kainosh - 4year

Awesome

PhilipRobinson - 4year

omg woman

tirisitialcoi - 4year

Fantastic, thank you so much

Peterkino - 4year

valt uit na 16 minuten..

Matteo Mantero - 4year

non va

PabloMartinez1 - 4year

gracias

ELangrock - 4year

Suppe

pradeep singhkaira - 4year

solid

waycat - 4year

Don’t be fooled by the short duration of his workout - it’s tough!

MareikeSchmitz - 4year

Test

FrankBu - 4year

super kurztrainng ! !

Falka - 4year

klasse, Dankeschön

TomFlowFitness - 4year

The difficulty setting does not work, increasing it has no effect on the amount of resistance. Additionally, the 10% resistance increments as depicted in the roadmap do not work. The app skips the 10% increases and once you reach 70% resistance it adds it all at once. Sadly the app does not do what it promises.

Alexandru Vera - 4year

test

Alexandru Vera - 4year

cool

marnixc - 4year

Nice warm-up

Fitness54 - 4year

Ronald ROdriguez - 4year

primer entrenamiento

tinekeeleveld485 - 4year

Super but tough!

kbeswick - 4year

Loved it!

Peterkino - 4year

great

Antonio Lagonigro - 4year

Ottimo bellissima app è molto divertente

RLR - 4year

Bravo

Sergioguzmán - 4year

Muy bueno gracias

Jay5 - 4year

Loved it!,,

Jay5 - 4year

Loved it, more please!!!!

Crosswalker - 4year

Super efficient, great coaching and focus on posture with frequent reminders at the right time. Loved the stretching during cool down 🥰

Crosswalker - 4year

👍😘

tinekeeleveld485 - 4year

Start is prima, 2e helft is zwaar waarbij rpm niet gehaald kan worden😔

tinekeeleveld485 - 4year

Second half can’t do the rpm. Its to heavy

Crosswalker - 4year

👍

Piepmatz - 4year

Super training

Thomas Bartlett - 4year

Great!

RadFahrender - 4year

so much fun to burn!

Crosswalker - 4year

🥰👍

Crosswalker - 4year

😍👍

janvan staey19 - 4year

Nice workout!

TheSandersons - 3year

Good

PIPOESQ - 3year

💪🏻💪🏻💪🏻

Smadarj - 3year

👍🏽

marcopellegrini2 - 3year

More workouts please!

tinekeeleveld485 - 3year

Sinds de update kun je beter instellen op moeilijkheid en zonder problemen mee gedaan!😃

BO-Tom - 3year

Thank“s for a Good Workout

Bruce1951 - 3year

Very nice training. Wish there were more cycling specific videos.

tinekeeleveld485 - 3year

Werkt niet goed meer, moeilijkheidsgraad naar 0 en er veranderd niets, 1/2 jaar geleden werkt deze sessie goed maar was te zwaar om de rpm te kunnen vast houden

david0v - 3year

Crosswalker - 3year

So efficient and a competent, friendly and knowledgeable instructor 👍👍👍

pitagorass - 3year

wtg

jonathannyberg - 2year

Great workout

Antanas16 - 2year

Hello how are you doing? my name is Antanas from Bronx New York, I’m new to this app, I would like to meet a like minded members to interact with them and learn more how this app works, I hope to meet you and hear from you, thanks, Dm. Office: (607)358-3877 (202)984-2373 WhatsApp: (657)234-4925