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Fractionné 40 minutes jambes dos bras

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hh:mm:ss	% Resistance	Cadence	Type

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JP-RowingCoaching

Type

Rowing Machine

Duration

00:40:34

Added on

03/01/2025

Language

France - Français

Description

Une seance de 40 minutes en fractionné 30 sec / 30 sec qui va alterner :

5 minutes échauffement
5 minutes d'abdos
5 minutes de bras
5minutes de jambes
5 minutes d'abdos
5 minutes de bras
5minutes de jambes
5 minutes de retour au calme