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2020 -- 7-14 - 17 mile Had to Drag the legs out for Recovery loop


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 Bike

 17.196 mi

 01:00:56

 155.70 Watt(s)

 14/07/2020

 11/01/2021

 1440 ft

 1 Woodmere Cir, Middletown, MD 21769, USA

 2 Lombardy Dr, Middletown, MD 21769, USA

Description
 Strava segments

Portions of this video are actual Strava segments

Quebec Rollers
 00:02:48
 1.036 mi
  33 ft
Holy Family Hill
 00:02:23
 793 yd
  144 ft
Roy Schafer Rd to Paul Rudy Rd
 00:05:21
 1.859 mi
  138 ft
Roy Shafer Bridge Sprint
 00:03:01
 1.104 mi
  16 ft
 00:03:51
 1367 yd
  85 ft

This video is not available for indoor training either because it does not meet our conditions or because the elevation profile has not been processed yet (expect max 48hrs after upload).


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