RowAlong 2K plan Week 1 Session 5 - 3 x 12mins at 20spm

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RowAlong_John

Type

Rowing Machine

Duration

00:49:37

Added on

18/01/2021

Language

United Kingdom - English

Description

After a four minute warmup, row 3 x 12minues at 20spm with 1:30 rests between.

Your pace for the 12 minute intervals should be around 2K+18seconds. Or around 5-6/10 on the effort scale.