RowAlong 2K Plan - Week 2 Session 2 - 4 x 8 mins

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RowAlong_John

Type

Rowing Machine

Duration

00:59:16

Added on

10/02/2021

Language

United Kingdom - English

Description

After a 4 minute warmup, row 4 x 8 minutes at 28spm with 5 minute rests between.

Pace is around 2K+5-6 (which is around your 5K pace) and effort will start around 8/10 and increase by the end!