20 Like
3 Comment
L235, 66386 St. Ingbert, Germany
Martinshof, 66440 Blieskastel, Germany
10 minutes warm up
8 intervals of 30 seconds
5 minutes break each
10 minutes cool down
Strava segments
Portions of this video are actual Strava segments
00:00:48
304 yd
23 ft
00:10:46
2.263 mi
427 ft
00:06:22
2.128 mi
23 ft
00:07:20
1.574 mi
361 ft
00:06:34
1.335 mi
341 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:32:40 | 10/10/2022 | |
| 2 | 00:48:11 | 11/17/2020 | |
| 3 | 00:49:01 | 5/29/2020 | |
| 4 | 00:52:41 | 11/21/2020 | |
| 5 | 00:53:04 | 5/29/2020 |
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17.063 mi | 01:08:33
15.382 mi | 01:06:02
15.741 mi | 00:59:58
12.688 mi | 00:59:54
15.062 mi | 01:08:04
13.911 mi | 00:56:13
13.968 mi | 00:52:45
25.538 mi | 01:33:59
12.017 mi | 00:52:53
22.915 mi | 02:30:50
13.164 mi | 00:58:39
22.855 mi | 01:40:59
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