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20x45/15 Interval Workout through a Peaceful Forest β˜€οΈπŸŒ²


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Comments image 8 Comment

 Runner

 3.459 mi

 00:32:55

 211.00 Watt(s)

 20/03/2025

 21/03/2025

 161 ft

 Tveitenveien, Tveiten, Arendal, Agder, 4848, Norway

 Tveitenveien, Tveiten, Arendal, Agder, 4848, Norway

Description
πŸ”₯ Get ready for a high-intensity 20x45/15 interval running workout designed to boost speed, endurance, and mental toughness! Find yourself running under the warm sunshine β˜€οΈ, through a peaceful forest 🌲, along a winding gravel path πŸƒβ€β™‚οΈβ€” wherever you are, let’s make this session count! This session includes: βœ… 10-minute warm-up to prep your body βœ… 20 rounds of 45s hard / 15s recovery βœ… 3-minute cooldown walk to recover Why This Workout? πŸƒβ€β™‚οΈ Improves VO2 max & endurance πŸ’ͺ Builds mental strength & stamina ⚑ Boosts speed & running efficiency Breathe in, stay strong, and push your limitsβ€”let’s crush this together! 🌟πŸ”₯ Thanks for watching! 😊 Please LIKE and FOLLOW/SUBSCRIBE πŸ”” to stay tuned for more immersive journeys through stunning landscapes!
 Strava segments

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Kinomap rank
Pos. Username Chrono Date
1 00:12:46 3/29/2025
2 00:16:04 3/28/2025
3 00:18:25 3/27/2025
4 00:22:48 3/29/2025
5 00:23:14 3/24/2025

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