💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins

81 Views

Add to favorites Favorites image

7 Like

3 Comment

Marmotte

Type

Bike

Distance

5.861 mi

Duration

00:26:29

Avg Watts

180.90 Watt(s)

Recorded on

01/06/2020

Added on

06/06/2020

Total ascent

794 ft

Brunnenstückweg 2, 76199 Karlsruhe, Germany

Schöllbronn Breuerstraße, 76275 Ettlingen, Germany

Description

One key aspect of climbing all kinds of hills or mountains, which is often overlooked, is the ability of going out of the saddle whenever you like. This training sessions focuses on this skill with 3 intervals of 2 mins each. The text displayed in the video guides you. You can also just copy what the rider in front of you is doing.

If you have any remarks please let me know and leave them in the comments.

00:00-00:30 Intro
00:30-11:00 Warm-up
11:00-13:00 Out of the saddle
13:00-15:00 In the saddle but sustaining the power/keep the intensity
15:00-17:00 Out of the saddle
17:00-19:00 In the saddle but sustaining the power/keep the intensity 1
19:00-21:00 Out of the saddle
21:00-23:00 In the saddle but sustaining the power/keep the intensity
23:00-end Cool-down

Strava segments

Portions of this video are actual Strava segments