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⏱10 min steady stroke rate 20 spm

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 Rowing Machine



United Kingdom - English


🙊No Words - Just Row with me this steady stroke rate session : 

10min @20 spm

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

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👀Have a look to my geolocated videos here 

Find my Vapor fitness Seat cover here

📺Enjoy your kinomap training

🎵Music = Joystock, Upbeat Summer Electro Pop - Jamendo