| hh:mm:ss | % Gradient | Speed | Type |
|---|
4 Like
0 Comment
🔥 Get ready for a high-intensity 20x45/15 interval running workout designed to boost speed, endurance, and mental toughness! Find yourself running under the warm sunshine ☀️, through a peaceful forest 🌲, along a winding gravel path 🏃♂️— wherever you are, let’s make this session count! This session includes: ✅ 10-minute warm-up to prep your body ✅ 20 rounds of 45s hard / 15s recovery ✅ 3-minute cooldown walk to recover Why This Workout? 🏃♂️ Improves VO2 max & endurance 💪 Builds mental strength & stamina ⚡ Boosts speed & running efficiency Breathe in, stay strong, and push your limits—let’s crush this together! 🌟🔥 Thanks for watching! 😊 Please LIKE and FOLLOW/SUBSCRIBE 🔔 to stay tuned for more immersive journeys through stunning landscapes!
French
English
German
Chinese
Spanish
Italian
Dutch