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Runner's Guide - 8x4 intervals


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 Runner

 5.595 mi

 00:55:37

 213.00 Watt(s)

 31/05/2024

 09/06/2024

 955 ft

 E 18, Engene, Skyttervollen, Arendal, Agder, 4823, Norway

 75, Langevollveien, Rannekleiv, Nedenes, Arendal, Agder, 4823, Norway

Description
Welcome to this interval workout! I'm excited to have you join me. I'm Bjorn-Ivar, and today we'll be doing an 8x4 interval run with 1 minute of recovery in between. I'll guide you through the workout and share some tips along the way. Have a great session, and remember to turn on your speakers or headphones!
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Kinomap rank
Pos. Username Chrono Date
1 00:21:07 6/22/2024
2 00:22:30 6/25/2024
3 00:26:21 6/24/2024
4 00:36:18 11/11/2024
5 00:39:04 8/4/2024

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