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Route de Bellegarde 84, 1284 Chancy, Switzerland
Route de la Plaine 123, 1283 Dardagny, Switzerland
An efficient interval training. After almost 2 km to warm up, you will go through 6 loops of about 4 km. Each loop can be subdivided in 3 parts: uphill (0-0.6 km), flat (0.6-2.4 km), downhill (2.4-4 km). Try the following for each loop: Go full power in the uphill part, reaching your max HR at the end, continue pushing during the flat part (staying at about 90% of max HR), and take it easy during the downhill part (reaching about 60% of your max HR at the end).
See my other videos and playlists at videos by Gonvil
Strava segments
Portions of this video are actual Strava segments
00:02:42
1432 yd
36 ft
00:02:39
1428 yd
23 ft
00:01:59
685 yd
128 ft
00:02:03
685 yd
131 ft
00:01:48
1342 yd
0 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:37:45 | 3/8/2021 | |
| 2 | 00:39:01 | 3/24/2022 | |
| 3 | 00:39:14 | 10/22/2020 | |
| 4 | 00:40:56 | 6/29/2022 | |
| 5 | 00:41:33 | 2/12/2021 |
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![[GRAVEL] Coteaux du Pic Saint Loup](https://dtn44hfc1xtr4.cloudfront.net/v/p/vpyutq_320x240.jpg?Expires=1734930452&Signature=gWnaYdWR-NyL0KH4uG9isrV~FM7~DJ6foX1URxkJokBV29~PyepidXEKNDAbFezqGX1LdmanrnH7tYk2qSrG4vZan0aCZunR92gqN~YfcnK3JlfwMGfwlhujIWonCaf5eC28yU7STju7M1rO~sNyFlQBwX5Q2LJ~5q4tuwELrRE9lp6zBNklqDTrydhrDcDCxBaR129628cuAmwAYw2EwefE24kk3XxJ2brt9hnShDBcHyIcmk1Efkik~ShgN27rHloF6CcxQDQtDXb69QoeswE5xG76klNOa5u-gR897KQ11G~4wiKltCuspCM9jkKcBocJp2SQiNrajbxari0k1g__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
8.966 mi | 00:39:58
17.063 mi | 01:08:33
9.99 mi | 00:41:14
15.741 mi | 00:59:58
8.464 mi | 00:29:40
10.771 mi | 00:49:58
12.688 mi | 00:59:54
15.062 mi | 01:08:04
20.943 mi | 01:42:54
12.017 mi | 00:52:53
22.915 mi | 02:30:50
22.855 mi | 01:40:59
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