| hh:mm:ss | % Resistance | Cadence | Type |
|---|
36 Like
5 Comment
Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories.
🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times
🚣♀️ ➔Pace Guide = 2K Rate and Pace (see below to 2K pace info) ➔Effort = 9-10/10 all the way! ➔Speech = Tough. Very tough.
âť— Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. âť—
French
English
German
Chinese
Spanish
Italian
Dutch