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⏱10min stroke rate pyramid

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 Rowing Machine



United States of America - English


🙊No Words - Just Row with me this stroke rate pyramid : 

2min @20 spm - 2min @22 spm -  2min @24 spm -  2min @22 spm -  2min @20 spm 

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos
👀Have a look to my geolocated videos 
Find my Vapor fitness Seat cover here
📺Enjoy your kinomap training

🎵Music = Alexey Anisimov, Pop Culture - Jamendo