×

Kinomap for races

Sign in

Couch to 5K - Week2

Please sign in or sign up for a free account to watch the full length video

hh:mm:ss	% Gradient	Speed	Type

7101 views

Add to favorites Favorites image

Favorites image

Likes image

425 Like

Comments image

117 Comment

Type

Treadmill

Duration

00:32:12

Added on

24/08/2019

Language

United Kingdom - English

Description

For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.