×
Outdoor
Video search
Public playlists
Map
Upload
Coaching
Coaching video search
Public playlists
Upload
Kinomap for races
Sign in
Outdoor
Video search
Public playlists
Map
Upload
Coaching
Coaching video search
Public playlists
Upload
Workout
Workout search
Create my Workout
Events
World Tour
Sunday Running
Wednesday Cycling
Past events
Tour of Spain
Back to School
Kino Tour 2023
Move for the Planet
Summit Discoveries
Islands Escapes
XmasTour
Challenge Pédaleur
Marathon pour tous
European Tour
Reforest'Action
Erstwhile Challenge
Run for the Oceans
Ride around Annecy
XMASTour
Zycle x Kinomap
Run Wild
Gran Fondo Poznan
Gran Fondo Gdynia
Run For The Oceans
Half Marathon Adidas
European Tour
February Tour
Couch to 5k
Alltricks x Kinomap
XMASTour
Tissot
Kinotour 2020
Hammer Series 2020
Kinomap for races
Sign in
Coaching
Couch to 5K - Week2
Couch to 5K - Week2
Please
sign in or sign up for a free account
to watch the full length video
hh:mm:ss
% Gradient
Speed
Type
Your browser does not support the canvas element.
Playlist management
×
Add this video to the playlist:
-
This video is already in the selected playlist!
Create a new playlist:
Report this video
×
Reason:
-
Incorrect vehicle
Privacy issue
Other
GPS accuracy
Copyright issue
GPS/Video offset
No report with Kinomap
Adult content
Content not suitable for Kinomap.com
Comment
×
Rob2Run -
5year
Really good...
Rob2Run -
5year
Went really well, loving this App.
Gem2Run -
5year
Week 2 day 1 ✅
Gem2Run -
5year
Loved 💙it!
gg67 -
5year
Very beautifull
Victoriawright76 -
5year
Hard but good
Carlpk -
5year
no backache:)
LOD -
4year
Greatest
Mike1958 -
4year
Brill thanks
Brad Wakefield -
4year
Good solid workout, thanks NHS
Desthorpe -
4year
Great coaching video
Desthorpe -
4year
Great fitness tool
Doharun -
4year
A great run with stunning scenery in FHD!
MsZapp -
4year
Great scenery! Run 4 done whoop
MsZapp -
4year
Great! Feeling the sense of achievement already. Run #5
MsZapp -
4year
Enjoyed it! Run #6
TomFromPuc -
4year
Thanks for the motivation. Love it W2D1
TomFromPuc -
4year
Week 2 / run 2 love it. Great motivation
TomFromPuc -
4year
Week 2️⃣ day 3️⃣ ✅ great Motivation Video. Getting every run better!
csrun -
4year
Getting easier
mgbarrer -
4year
super!
Aladinsaneuk -
3year
Great session and video
Aladinsaneuk -
3year
Excellent
robper -
3year
Challenging
LatinaKartoffelMix -
3year
Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻♀️ does someone can tell me the music Playlist?
LatinaKartoffelMix -
3year
Looooved it, Motivation 💪🏻, music perfect, stunning scenery🥰🏃🏻♀️ does someone can tell me the music Playlist?
Bassengvegen -
2year
any way to turn off mulig, but keep the voice?
mazzie -
1year
Fin week1. Start week 2
mazzie -
1year
1st session on level 2 prog.
RobertWerner1 -
1year
Fantastic program. Love it so much. Looking forward to continue!
Kaasberry NL -
1year
Week 2 is geweldig. Goede uitleg hoe je je voeten moet neerzetten tijdens het lopen. En een tip hoe je het best kan ademhalen.
Kaasberry NL -
1year
Net w2d3 gedaan. Even bijkomen en overmorgen naar w3 :-)))
nicbonez -
364d
Week 2 day 2 so hard for me :/
nicbonez -
364d
Week 2 day 2 so hard for me :/
nicbonez -
360d
Week 2 day 3 tuff
senda88 -
303d
start week 2 , easy and great video
Martingaronne -
275d
Ok
AniaW1979 -
255d
fantastic program. I like it ;)
jannefernstrom -
253d
This time I was forced to restart my treadmill to get things working! But a nice jog! 2imes to go!
jannefernstrom -
251d
What? Only 2 weeks free? My treadmill cost a fortune and now this extra expense too!
jannefernstrom -
233d
Sore ancle but nice walk to recover from injury
Carlos Plaza Vázquez -
192d
Ok
OurHouse -
143d
Brilliant
OurHouse -
140d
W2 d2 ok
Aladinsaneuk -
132d
Last segment of running is short by 15 second ….
Rascal1209 -
128d
Just what I needed
OurHouse -
122d
Onto week 3 👍
JoaoAMPimenta -
122d
T3
Salem001 -
109d
Good
Salem001 -
109d
Day 3
Salem001 -
107d
👍
sergioamodio -
88d
Facile, mi aspettavo peggio
JoaoAMPimenta -
76d
Tr2
JoaoAMPimenta -
71d
Tr3
jaimemartí zaragozá -
7d
2 training
jaimemartí zaragozá -
7d
2 training
manuelefra -
2year
A
VinodRao -
3year
Nice
VinodRao -
3year
thanks
KhurramShehzad -
3year
such a good way to do exercise 💪 I've learned a lot
micivan -
2year
Incline varies, would have been nice if speed varied automatically as well
Alextaglia -
2year
.
Terabe -
32d
kおr
Johnet -
2year
Great workout for me. Thanks
JosefHörak -
2year
habe das erste Training gemacht seit sehr langer Zeit. Geiles Workout!!!
KKFung -
1year
Test
TonyusUnt -
1year
g
Paya74 -
1year
H
Martingaronne -
1year
Ok
roddyT -
362d
First walk with app, 10 weeks after hip surgery
foony -
358d
Soft
doriance minettetomou -
358d
1ier
doriance minettetomou -
357d
2e
doriance minettetomou -
356d
Ça commence à venir
awasagna -
337d
Fierté
awasagna -
335d
Contente
awasagna -
335d
Ça prend
SzÁgi -
332d
1 nap
awasagna -
329d
Continue
awasagna -
329d
Journée top
Tine34 -
310d
Bof
Gkes -
302d
Test
Mr.T-ReXeXplorerThailand -
278d
yeah
Martingaronne -
269d
Ok
tullioioppi1 -
262d
15/07/24
tullioioppi1 -
262d
15/07/24
tullioioppi1 -
262d
15/07/24
tullioioppi1 -
262d
150724
tullioioppi1 -
262d
Buon na la prima
tullioioppi1 -
262d
Buon na la prima
CLux -
232d
💪🏼gut
monicamartin gonzalez -
218d
El vídeo se para constantemente y tarda en seguir reproduciéndose mucho tiempo
raygolding -
210d
Enjoyed this workout
MaoD1 -
184d
Bene……
Billel_DN -
181d
S
Jose Luis Pachón Ertoty -
178d
Hacer a 7.2
Jose Luis Pachón Ertoty -
178d
7.2
ArgoRastas -
139d
Tehtud 15.11
mattwest -
82d
First try not bad
simeão davidlamine -
79d
Perfect
simeão davidlamine -
78d
No bad for beginners
afarism -
74d
First run on this Reebok and the Kinomap app. Some adjustments needed obviously
RunForGina -
70d
Not friendly!
Laviniachis1987 -
65d
s
karajones -
52d
Love love love!
Samy1978 -
27d
Good for the first time
istvánhujber -
25d
Cool
Add
Add to a playlist
6543 views
Add to favorites
Share
380 Like
107 Comment
NHS_choices
Type
Treadmill
Duration
00:32:12
Added on
24/08/2019
Language
United Kingdom - English
Description
For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.