| hh:mm:ss | % Resistance | Cadence | Type |
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BOTTOM Tier Workout For full information about the RowAlong Plan. go to: https://www.rowalong.com/
After a 4 minute warmup, Row 30 minutes at 22 strokes per minute
Pace Guide - Either: 2k+18
Effort = 5-6/10
Go as slow as you need to in order to complete the row This plan is loosely based on the Pete Plan - with some tweaks to make it something that you can row along with. If you want to read more about the Pete Plan - go to https://thepeteplan.wordpress.com/
The discussion community for this workout plan is on Facebook - please go to https://www.facebook.com/groups/rowalong to join in. For more about what I'm trying to do here, go to www.rowalong.com
For more about Indoor Rowing in general, go to www.indoorrowinginfo.com where you can also join in the FMMC Indoor Rowing challenge. Open to everyone of every ability.
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