hh:mm:ss | % Resistance | Cadence | Type |
---|---|---|---|
00:00:00 | 10% | 80 rpm | WU |
00:03:15 | 20% | 90 rpm | WU |
00:06:15 | 30% | 100 rpm | WU |
00:08:15 | 20% | 90 rpm | WU |
00:10:15 | 50% | 110 rpm | A |
00:10:45 | 10% | 80 rpm | RY |
00:11:15 | 50% | 110 rpm | A |
00:11:45 | 10% | 80 rpm | RY |
00:12:15 | 50% | 110 rpm | A |
00:12:45 | 10% | 80 rpm | RY |
00:13:15 | 50% | 110 rpm | A |
00:13:45 | 10% | 80 rpm | RY |
00:14:15 | 50% | 110 rpm | A |
00:14:45 | 10% | 80 rpm | RY |
00:15:15 | 50% | 110 rpm | A |
00:15:45 | 10% | 80 rpm | RY |
00:16:15 | 50% | 110 rpm | A |
00:16:45 | 10% | 80 rpm | RY |
00:17:15 | 50% | 110 rpm | A |
00:17:45 | 10% | 80 rpm | RY |
00:18:15 | 10% | 80 rpm | CD |
00:22:15 | 50% | 110 rpm | A |
00:22:45 | 10% | 80 rpm | RY |
00:23:15 | 50% | 110 rpm | A |
00:23:45 | 10% | 80 rpm | RY |
00:24:15 | 50% | 110 rpm | A |
00:24:45 | 10% | 80 rpm | RY |
00:25:15 | 50% | 110 rpm | A |
00:25:45 | 10% | 80 rpm | RY |
00:26:15 | 50% | 110 rpm | A |
00:26:45 | 10% | 80 rpm | RY |
00:27:15 | 50% | 110 rpm | A |
00:27:43 | 10% | 80 rpm | RY |
00:28:13 | 50% | 110 rpm | A |
00:28:43 | 10% | 80 rpm | RY |
00:29:13 | 50% | 110 rpm | A |
00:29:43 | 10% | 80 rpm | RY |
00:30:13 | 10% | 80 rpm | CD |
00:34:13 | 50% | 110 rpm | A |
00:34:43 | 10% | 80 rpm | RY |
00:35:13 | 50% | 110 rpm | A |
00:35:43 | 10% | 80 rpm | RY |
00:36:13 | 50% | 110 rpm | A |
00:36:43 | 10% | 80 rpm | RY |
00:37:13 | 50% | 110 rpm | A |
00:37:43 | 10% | 80 rpm | RY |
00:38:13 | 50% | 110 rpm | A |
00:38:43 | 10% | 80 rpm | RY |
00:39:13 | 50% | 110 rpm | A |
00:39:43 | 10% | 80 rpm | RY |
00:40:13 | 50% | 110 rpm | A |
00:40:43 | 10% | 80 rpm | RY |
00:41:13 | 50% | 110 rpm | A |
00:41:43 | 10% | 80 rpm | RY |
00:42:13 | 10% | 80 rpm | CD |
00:46:14 | - | - | - |
VO²Max
#6 / Phase 3 du plan d'entraînement à PMA : L'entraînement à PMA
Cette séance permet également de travailler la Puissance Maximale Aérobie (PMA), travail indispensable pour progresser sur l’entraînement polarisé (80% de travail à basse intensité, et 20% de travail à haute intensité).
Prochaine séance du plan d'entraînement à PMA (Suivre le lien) :
Précédente séance :