hh:mm:ss | % Resistance | Cadence | Type |
---|---|---|---|
00:00:00 | 20% | 90 rpm | WU |
00:01:01 | 30% | 90 rpm | WU |
00:03:01 | 50% | 90 rpm | WU |
00:05:00 | 85% | 80 rpm | A |
00:07:01 | 40% | 70 rpm | RY |
00:08:59 | 85% | 80 rpm | A |
00:11:00 | 40% | 70 rpm | RY |
00:13:01 | 85% | 80 rpm | A |
00:14:59 | 40% | 70 rpm | RY |
00:17:01 | 85% | 80 rpm | A |
00:19:00 | 40% | 70 rpm | RY |
00:21:02 | 85% | 80 rpm | A |
00:23:02 | 40% | 70 rpm | RY |
00:25:01 | 50% | 90 rpm | CD |
00:27:07 | 30% | 90 rpm | CD |
00:29:01 | 20% | 90 rpm | CD |
00:30:54 | - | - | - |
Aim of the workout: Building Strength with 2 Minute intervals with medium cadence and high resistance. Perfect Simulation of attacking mates on a climb.
Workout plan:
- 5 Minutes progressive Warmup
- 5 times Changes of:
- 2 Minutes @85% of Resistance, cadence @80 rpm
- 3 Minutes @40% of Resistance for recovery @70 rpm
- 5 Minutes Cooldown
I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.
Have fun!