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来自Kinomap社区的教练指导视频
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视频时长 (分钟)
视频时长 (分钟)
4
RowAlong_John
Rowing for Fitness: 12-Min Workout with Variations + Warmup & Cooldown for Seniors + Beginners
42
min
English
语言
5
RowAlong_John
Rowing for Fitness: 18-Min Rowing Workout ｜ Low Impact Fitness for Beginners, Returners and Seniors
47
min
English
语言
3
RowAlong_John
Rowing for Fitness：15-Min Steady State Workout ｜ How to Row for Recovery, Seniors, Beginners
42
min
English
语言
3
RowAlong_John
Rowing for Fitness: 15-Min Workout + Warmup & Cooldown ｜ How to Row for Recovery, Seniors, Beginners
43
min
English
语言
2
RowAlong_John
Rowing for Fitness: 15-Min Workout + Warmup & Cooldown ｜ for Seniors, Beginners, Low Impact
42
min
English
语言
19
RowAlong_John
Rowing for Fitness: 10 minute Workout plus Warmup and Cooldown ｜ for Seniors, Beginners, Wellness
38
min
English
语言
5
RowAlong_John
Rowing for Fitness：12-Min Workout + Warmup & Cooldown ｜ for Wellness, Seniors, Beginners
41
min
English
语言
7
RowAlong_John
Rowing for Fitness: 15-Min Progressive Workout ｜ How To Row ｜ for Seniors, Beginners, Recovery
42
min
English
语言
9
RowAlong_John
Rowing for Fitness：11-Min RowAlong Workout ｜ for Seniors, Beginners, Returners
37
min
English
语言
9
RowAlong_John
20-Minute Row Along Workout ｜ Build Fitness and Use the RIGHT Muscles
29
min
English
语言
11
RowAlong_John
20-Minute Rowing Workout ｜ Triple Pyramid Power - Push to the PEAK!
29
min
English
语言
10
RowAlong_John
20-Minute Rowing Workout ｜ Build Intensity with Smart Recovery - Row Along
29
min
English
语言
8
RowAlong_John
24-Minute Rowing Workout ｜ Power Challenge for Real Gains ｜ RowAlong
29
min
English
语言
9
RowAlong_John
22-Minute Rowing Workout ｜ Low-High Intensity Intervals for Real Fitness Gains
29
min
English
语言
7
RowAlong_John
24-Minute Rowing Workout ｜ Progressive Power For Real Results
29
min
English
语言
11
RowAlong_John
24 Minute Rowing Workout ｜ Endurance Building (But more fun than that makes it sound!)
29
min
English
语言
14
RowAlong_John
Steady 20 – Find Your Why as you get Fitter the EASY way
29
min
English
语言
17
RowAlong_John
FIT Sprint Challenge - Day 4 - BUILD POWER + SPEED + FITNESS! 10 x 20 sec with 1_30 Rests
26
min
English
语言
22
RowAlong_John
FIT Sprint Challenge Day 2 ｜ Hit Your Target and BOOST FITNESS!
26
min
English
语言
44
RowAlong_John
A RowAlong Adventure - Can You Survive Rowing The Seacaves？
27
min
English
语言
30
RowAlong_John
Have FUN and GET FIT in this Story and Rowing Workout
22
min
English
语言
35
RowAlong_John
Fit Sprint Challenge - Day 1 - Get Faster and Fitter with Sprints
36
min
English
语言
13
RowAlong_John
Fit Sprint Challenge - Day 3｜ with 1_40 Rests
24
min
English
语言
10
RowAlong_John
Fit Sprint Challenge - Day 5 - 10x20 Seconds Max Effort ｜ 1_20 Rests ｜ Row Along
22
min
English
语言
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