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来自Kinomap社区的教练指导视频

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视频语言
健身器材类型
视频时长 (分钟)
24
15 Minute Fun Rowing Machine Workout - Trapped in a phone!

RowAlong_John

15 Minute Fun Rowing Machine Workout - Trapped in a phone!

sport type
16
min
Duration icon
English
语言
Duration icon
14
Escape the Zombie Carrots in a RowAlong Workout

RowAlong_John

Escape the Zombie Carrots in a RowAlong Workout

sport type
22
min
Duration icon
English
语言
Duration icon
5
FIT Sprint Challenge - Day 4 - BUILD POWER + SPEED + FITNESS! 10 x 20 sec ⧸ 1_30 Rests

RowAlong_John

FIT Sprint Challenge - Day 4 - BUILD POWER + SPEED + FITNESS! 10 x 20 sec ⧸ 1_30 Rests

sport type
24
min
Duration icon
English
语言
Duration icon
3
A 10 minute Rowing Adventure in Space - RowAlong to a Story

RowAlong_John

A 10 minute Rowing Adventure in Space - RowAlong to a Story

sport type
22
min
Duration icon
English
语言
Duration icon
12
Fitness Rowing Workout - Row Like Golf

RowAlong_John

Fitness Rowing Workout - Row Like Golf

sport type
49
min
Duration icon
English
语言
Duration icon
14
POWER Rowing Machine Workout - Row for Swimming

RowAlong_John

POWER Rowing Machine Workout - Row for Swimming

sport type
46
min
Duration icon
English
语言
Duration icon
14
Get Fit by Rowing - Row 20 - 12 x 3 minute Tempo pace HR Zone 3-4

RowAlong_John

Get Fit by Rowing - Row 20 - 12 x 3 minute Tempo pace HR Zone 3-4

sport type
78
min
Duration icon
English
语言
Duration icon
263
20x45/15 Interval Workout

BjornIvarSigbjornsen

20x45/15 Interval Workout

sport type
33
min
Duration icon
English
语言
Duration icon
99
10x Hill Sprint Intervals for Speed, Strength & Endurance!

BjornIvarSigbjornsen

10x Hill Sprint Intervals for Speed, Strength & Endurance!

sport type
33
min
Duration icon
English
语言
Duration icon
210
15-Min_Yoga for a Strong Core_ClaireTree

SunnyFit

15-Min_Yoga for a Strong Core_ClaireTree

22
min
Duration icon
English
语言
Duration icon
447
20240116 SIT Force et vitesse

JP-RowingCoaching

20240116 SIT Force et vitesse

sport type
40
min
Duration icon
Français
语言
Duration icon
378
Fractionné 40 minutes jambes dos bras

JP-RowingCoaching

Fractionné 40 minutes jambes dos bras

sport type
41
min
Duration icon
Français
语言
Duration icon
447
SÉANCE TRACK

FFAviron

SÉANCE TRACK

sport type
27
min
Duration icon
Français
语言
Duration icon
396
RÉCUPÉRATION

FFAviron

RÉCUPÉRATION

sport type
6
min
Duration icon
Français
语言
Duration icon
533
ÉCHAUFFEMENT

FFAviron

ÉCHAUFFEMENT

sport type
6
min
Duration icon
Français
语言
Duration icon
1133
Thema. Ich möchte schärfer werden (Gewicht/Fett verlieren)

Coach David

Thema. Ich möchte schärfer werden (Gewicht/Fett verlieren)

43
min
Duration icon
Deutsch
语言
Duration icon
607
Running - Cardio session 2 (For all levels)

Coach Florian

Running - Cardio session 2 (For all levels)

sport type
30
min
Duration icon
English
语言
Duration icon
8148
Fat burning bike: Beginner (15''/45'' Level 1) [AI TRANSLATED]

fanny_marre

Fat burning bike: Beginner (15''/45'' Level 1) [AI TRANSLATED]

27
min
Duration icon
English
语言
Duration icon
972
Endurance technique 40 minutes

JP-RowingCoaching

Endurance technique 40 minutes

sport type
42
min
Duration icon
Français
语言
Duration icon
990
TEST PMA - 5 minutes (CP5)

fanny_marre

TEST PMA - 5 minutes (CP5)

46
min
Duration icon
Français
语言
Duration icon
2015
vélo d’appartement - intensités modéré /facile - débutant

fanny_marre

vélo d’appartement - intensités modéré /facile - débutant

21
min
Duration icon
Français
语言
Duration icon
1240
#J14-HT-FORCE / vélocité #3

fanny_marre

#J14-HT-FORCE / vélocité #3

46
min
Duration icon
Français
语言
Duration icon
591
#J4-HT-SST-(niv1)

fanny_marre

#J4-HT-SST-(niv1)

42
min
Duration icon
Français
语言
Duration icon
666
#J11 - HT - PMA 30’’/30’’ (niv3)

fanny_marre

#J11 - HT - PMA 30’’/30’’ (niv3)

41
min
Duration icon
Français
语言
Duration icon

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