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Rotic, 197, 38030 Mazzin TN, Italy
SS242, 38032 Canazei TN, Italy
Sella Ronda Dolomites Italy Part 1 Canazei to Sella Joch 2244 m Perfectly 90 Minute Sunshine Indoor Cycle Training Workout in Italy Here is the video without Garmin Edit overlays https://www.youtube.com/watch?v=XbSW7OfNm6I Training Program: The total workout time 90 Minutes ( warm up 15:00, Up Hill ride 70:00, cool down 5:00) 15 Minutes Warm up Cycling 7 Km to Canazei 70 Minutes Up Hill Cycling Training 11 Km to Sella Joch 5 Minutes easy cool down Cycling 5 Km Downhill Ideal for Extrem Indoor up Hill Training!
Strava分段
此视频的部分是实际Strava段片
00:03:15
1336 yd
95 ft
00:05:33
954 yd
213 ft
00:08:28
1.094 mi
341 ft
00:23:55
2.712 mi
922 ft
00:11:26
1.292 mi
525 ft
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