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😍 Seyssel-Usinens-Clarafond (🇫🇷)

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 Bike

 10.264 mi

 00:46:31

 148.50 Watt(s)

 21/06/2020

 22/07/2020

 1073 ft

 23 Grande Rue, 74910 Seyssel, France

 24 Rue de la Mairie, 74270 Clarafond-Arcine, France

描述

A nice ride which is perfect for indoor training. Go the first 5 km at moderate effort; then go from km 5-9 at 85-90% of your max heart rate and try to keep the power for km 9-13; use the last few km's for cool-down. Enjoy!!

(PS: 'likes' and 'comments' on the video are much appreciated. Please send comments on the functioning of the app to the User Support)

For more than 1000 scenic videos all over Europe, see my other videos by Gonvil and Playlists by Gonvil.

 Strava分段

此视频的部分是实际Strava段片

 00:12:01
 1.804 mi
  443 ft
 00:05:51
 1152 yd
  246 ft
 00:04:15
 1182 yd
  102 ft
kinomap 排行
Pos. 用户名 Chrono Date
1 00:28:58 1/26/2023
2 00:30:09 2/26/2023
3 00:31:29 7/26/2020
4 00:32:25 7/23/2020
5 00:34:22 2/10/2021

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