Allmendstrasse 42, 8914 Aeugst am Albis, Switzerland
Allmendstrasse 51, 8914 Aeugst am Albis, Switzerland
描述
This circuit contains four short climbs of approx. 10 min each.
According to the literature 4x8 minutes is one of the most effective training to boost the FTP.
I ride the climbs at 105-110% of the FTP, and I rest during the descend.
The last climb is interrupted by a short descend. I suggest to continue to push also in the descent, in order to have a continuous effort.
let me know if this is effective for you as well.
Best Regards,
Eric