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Four climbs on Albis for FTP improvement

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 Bike

 23.37 mi

 01:35:49

 164.20 Watt(s)

 23/06/2021

 24/06/2021

 2966 ft

 Allmendstrasse 42, 8914 Aeugst am Albis, Switzerland

 Allmendstrasse 51, 8914 Aeugst am Albis, Switzerland

描述
This circuit contains four short climbs of approx. 10 min each. According to the literature 4x8 minutes is one of the most effective training to boost the FTP. I ride the climbs at 105-110% of the FTP, and I rest during the descend. The last climb is interrupted by a short descend. I suggest to continue to push also in the descent, in order to have a continuous effort. let me know if this is effective for you as well. Best Regards, Eric
 Strava分段

此视频的部分是实际Strava段片

 00:11:56
 1.816 mi
  679 ft
 00:10:13
 1.312 mi
  577 ft
kinomap 排行
Pos. 用户名 Chrono Date
1 00:58:53 9/24/2021
2 01:00:33 12/20/2021
3 01:02:35 2/23/2025
4 01:03:43 11/27/2024
5 01:05:30 3/25/2025

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