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Brands Hatch Circuit, West Kingsdown, Longfield DA3 8NG, UK
Brands Hatch Circuit, West Kingsdown, Longfield DA3 8NG, UK
Join other cyclists at Brands Hatch in south-east England, once home to the British F1 Grand Prix, for laps of the Indy Circuit. Perfect if you want to do an intervals session on your trainer. I used the event to do a low-cadence session as part of a triathlon training plan: 20min w/u, 3mins 60-65rpm, 2mins recovery, repeats x3, 10mins c/d.
Strava分段
此视频的部分是实际Strava段片
00:01:28
701 yd
56 ft
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355 yd
26 ft
00:00:40
198 yd
52 ft
00:01:53
689 yd
62 ft
00:01:11
527 yd
13 ft
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