🏋️Interval Training🏋️ - Workout on 5 Hills

1547 观看

添加到收藏夹

42个赞

6条评论

thereynes

类型

Bike

距离

5.426 mi

持续时间

00:24:01

平均瓦特

80.20 Watt(s)

记录在

11/08/2019

添加到

14/08/2019

总上升

397 ft

18001 Idylwild Rd, Los Gatos, CA 95033, USA

17230 Alma Bridge Rd, Los Gatos, CA 95033, USA

描述

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

****************************

Goal: Improve your climbing performance and your recovery with HIIT (High Intensity Interval Training).

24 mins Intervals workout with Hill intervals.
- Warm up
- Workout on 5 Hills
- Cool down

Mix sitting and standing climbing if possible.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. This is a workout, not a race.

Click Like 💛 and follow me if you enjoyed this video!

Find more workouts in this playlist

I hope that you will also enjoy some of my other videos and my playlists! Or just pick a riding location on the map!

Ride on!

Strava分段

此视频的部分是实际Strava段片

Idylwild 2 AlmaBridge

在Strava上查看