43个赞
6条评论
18001 Idylwild Rd, Los Gatos, CA 95033, USA
17230 Alma Bridge Rd, Los Gatos, CA 95033, USA
Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.
****************************
Goal: Improve your climbing performance and your recovery with HIIT (High Intensity Interval Training).
24 mins Intervals workout with Hill intervals.
- Warm up
- Workout on 5 Hills
- Cool down
Mix sitting and standing climbing if possible.
To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. This is a workout, not a race.
Click Like 💛 and follow me if you enjoyed this video!
Find more workouts in this playlist
I hope that you will also enjoy some of my other videos and my playlists! Or just pick a riding location on the map!
Ride on!
Strava分段
此视频的部分是实际Strava段片
00:02:47
1346 yd
10 ft
00:05:05
1.073 mi
85 ft
00:02:10
700 yd
79 ft
00:19:24
4.351 mi
387 ft
00:19:39
4.383 mi
387 ft
您可能会喜欢这个...
4.698 mi | 00:28:22
7.271 mi | 00:44:27
4.78 mi | 00:19:12
3.578 mi | 00:29:01
4.785 mi | 00:19:18
5.31 mi | 00:29:16
4.991 mi | 00:24:18
6.651 mi | 00:34:24
7.548 mi | 00:35:20
6.924 mi | 00:38:56
7.147 mi | 00:29:44
5.969 mi | 00:44:00
法语
英语
德语
美国
西班牙的
意大利的
荷兰语