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18001 Idylwild Rd, Los Gatos, CA 95033, USA
17230 Alma Bridge Rd, Los Gatos, CA 95033, USA
Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.
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Goal: Improve your climbing performance and your recovery with HIIT (High Intensity Interval Training).
24 mins Intervals workout with Hill intervals.
- Warm up
- Workout on 5 Hills
- Cool down
Mix sitting and standing climbing if possible.
To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. This is a workout, not a race.
Click Like 💛 and follow me if you enjoyed this video!
Find more workouts in this playlist
I hope that you will also enjoy some of my other videos and my playlists! Or just pick a riding location on the map!
Ride on!
Strava分段
此视频的部分是实际Strava段片
00:02:47
1346 yd
10 ft
00:05:05
1.073 mi
85 ft
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4.351 mi
387 ft
00:19:39
4.383 mi
387 ft
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