37个赞
6条评论
Dorpsstraat 45, 3451 BJ Utrecht, Netherlands
Lisdoddelaan 3, 3451 PL Utrecht, Netherlands
VO2 Intervals (4x3min)
Prepare the body for racing or high intensity efforts.
Try to keep a smooth and consistent effort during the VO2 intervals.
Warm up 15min
Ramp up in 3 steps (6min)
4 x VO2 intervals 3min (110-120% ftp) with 5min recovery between the efforts.
It is recommended to use training session video's in DISCOVERY mode. More information about Discovery versus Challenge mode
You like this video? Check also these video's
Strava分段
此视频的部分是实际Strava段片
00:00:50
430 yd
7 ft
00:01:16
779 yd
0 ft
00:02:06
1285 yd
0 ft
00:03:40
1.237 mi
0 ft
00:01:15
888 yd
0 ft
您可能会喜欢这个...
25.973 mi | 02:30:00
17.063 mi | 01:08:33
9.99 mi | 00:41:14
15.741 mi | 00:59:58
10.771 mi | 00:49:58
12.688 mi | 00:59:54
15.062 mi | 01:08:04
13.911 mi | 00:56:13
20.943 mi | 01:42:54
12.017 mi | 00:52:53
22.915 mi | 02:30:50
22.855 mi | 01:40:59
法语
英语
德语
美国
西班牙的
意大利的
荷兰语