76个赞
57条评论
Goal: Improve endurance and recovery with HIIT (High Intensity Interval Training).
Practice attacking at maximum effort for 7 to 10 seconds every 3 minutes.
10x repeat (30 minutes workout).
Find more workouts in this playlist
Enjoy my videos and my other playlists!
法语
英语
德语
美国
西班牙的
意大利的
荷兰语