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1382

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]

22

min

English

Sprache

1655

HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based)

Black Forest Cycling

HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based)

38

min

English

Sprache

1558

💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]

💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]

26

min

English

Sprache

940

20 Minute HIIT Treadmill Workout

LudginaDieujuste

20 Minute HIIT Treadmill Workout

sport type

34

min

English

Sprache

1017

Strength Intervals - 4 x 3 Min. (Exercise Bike - Resistance based)

Black Forest Cycling

Strength Intervals - 4 x 3 Min. (Exercise Bike - Resistance based)

35

min

English

Sprache

1494

Ramp Test for FTP Calculation - with training partner (Exercise Bike)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Exercise Bike)

30

min

English

Sprache

707

RowAlong - 30mins / 2mins / 1min

RowAlong - 30mins / 2mins / 1min

sport type

47

min

English

Sprache

523

RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

sport type

51

min

English

Sprache

610

Variation d'intensité / exercices d'isolation

Variation d'intensité / exercices d'isolation

sport type

38

min

Français

Sprache

859

Ramp Test for FTP Calculation - with training partner (Home Trainer)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Home Trainer)

30

min

English

Sprache

580

Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

Black Forest Cycling

Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

35

min

English

Sprache

1215

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

Black Forest Cycling

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

40

min

English

Sprache

978

Endurance technique placement dos

JP-RowingCoaching

Endurance technique placement dos

sport type

30

min

Français

Sprache

631

Combiné course en côte / renfo musculaire

Combiné course en côte / renfo musculaire

sport type

37

min

Français

Sprache

551

Montée progressive en vitesse

Montée progressive en vitesse

sport type

35

min

Français

Sprache

3528

3 blocs changement allure, intensité, position

3 blocs changement allure, intensité, position

sport type

37

min

Français

Sprache

408

Technique : fin de traction

JP-RowingCoaching

Technique : fin de traction

sport type

5

min

Français

Sprache

497

RowAlong - Descending time intervals from 6 minutes to 30 seconds

RowAlong - Descending time intervals from 6 minutes to 30 seconds

sport type

65

min

English

Sprache

1322

Endurance rowing with various exercises

JP-RowingCoaching

Endurance rowing with various exercises

sport type

32

min

English

Sprache

1097

⏱10 Min Stroke Rate Fartlek #4

⏱10 Min Stroke Rate Fartlek #4

sport type

10

min

English

Sprache

658

⏱10 Min Stroke Rate Bowl

⏱10 Min Stroke Rate Bowl

sport type

10

min

English

Sprache

1370

RENFO #3 💪🏼

RENFO #3 💪🏼

sport type

21

min

Français

Sprache

724

⏱10 Min Stroke Rate Fartlek #3

⏱10 Min Stroke Rate Fartlek #3

sport type

10

min

English

Sprache

901

CARDIO #3 💥

CARDIO #3 💥

sport type

20

min

Français

Sprache

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