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1061

Echauffement 2 avant PPG

JP-RowingCoaching

Echauffement 2 avant PPG

sport type

11

min

Français

Sprache

1127

Sub threshold pyramid intervals (4 x)

Sub threshold pyramid intervals (4 x)

83

min

English

Sprache

1601

Échauffement 1 avant PPG

JP-RowingCoaching

Échauffement 1 avant PPG

sport type

11

min

Français

Sprache

418

Préparation Physique #2 autour de l'ergo

JP-RowingCoaching

Préparation Physique #2 autour de l'ergo

sport type

19

min

Français

Sprache

376

Préparation Physique #1 autour de l'ergo

JP-RowingCoaching

Préparation Physique #1 autour de l'ergo

sport type

19

min

Français

Sprache

3002

💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]

💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]

51

min

English

Sprache

3176

💪 #GetInShape with 2x3x3'-2' Intervalls [Exercise bike]

💪 #GetInShape with 2x3x3'-2' Intervalls [Exercise bike]

51

min

English

Sprache

3153

⛰️ Threshold training in spectacular alpine landscape

⛰️ Threshold training in spectacular alpine landscape

sport type

23

min

English

Sprache

5267

Pyramid Intervals 1 3 5 3 1 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

Pyramid Intervals 1 3 5 3 1 Min. (Exercise Bike - Resistance Based)

35

min

English

Sprache

3133

⛰️ Alternating Efforts/ Pyramid Intervals at high altitude

⛰️ Alternating Efforts/ Pyramid Intervals at high altitude

sport type

23

min

English

Sprache

1706

30 Minute HIIT Treadmill Workout

LudginaDieujuste

30 Minute HIIT Treadmill Workout

sport type

44

min

English

Sprache

2111

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

41

min

English

Sprache

2016

⛰️ Progressive efforts at High-altitude (~2000m) in the Val-Cenis

⛰️ Progressive efforts at High-altitude (~2000m) in the Val-Cenis

sport type

24

min

English

Sprache

1131

💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

53

min

English

Sprache

7874

Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)

31

min

English

Sprache

1514

💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]

💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]

43

min

English

Sprache

840

Force spécifique & vitesse d'execution

JP-RowingCoaching

Force spécifique & vitesse d'execution

sport type

41

min

Français

Sprache

875

25 Minute Treadmill Sprint Challenge

LudginaDieujuste

25 Minute Treadmill Sprint Challenge

sport type

39

min

English

Sprache

2423

Strength Endurance Workout (Exercise Bike - Resistance Based)

Black Forest Cycling

Strength Endurance Workout (Exercise Bike - Resistance Based)

55

min

English

Sprache

925

💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

49

min

English

Sprache

1028

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]

22

min

English

Sprache

847

💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]

💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]

26

min

English

Sprache

678

Pacing a climb - progressive effort (Home Trainer - Heart Rate based)

Black Forest Cycling

Pacing a climb - progressive effort (Home Trainer - Heart Rate based)

40

min

English

Sprache

1183

HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)

Black Forest Cycling

HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)

38

min

English

Sprache

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