ℹ️In this video you will do :

5min walk
1min run
2min walk
1min30s run
2min walk

🎥This video is a sample of a running workout serie called 4 beginners.

✅Inspired by the famous couch to 5k, this program is made for helping people to get back on the tracks and be able to run on a regular basis then, follow Andrea who is achieving this goal too.

🆗The present video is an extract of workout 1 and can be done as a very first session, just to make sure that everything is fine before start running again. Don't forget to visit a doctor to make sure your health condition is compatible with a physical activity first.

Enjoy this first one and see you 🔜

30 percesek

sunone

4️⃣ beginners running program - Preview