Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve climbing performance with HIIT.

35 mins Interval training - Hill repeat.
- 4 mins warm up
- 26 mins Hills repeat x6
- 5 mins cool down

Alternate sitting and standing climbing.

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30-40mins ROAD Cycling

Greenslade