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12 Rows of Christmas

12 Rows of Christmas

Ersteller

RowAlong_John

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Playlist Informationen

11 videos

09:14:49

0 m

12 rows with a variety of different intensities - meant as a bit of fun over the Christmas period, but obviously these can be done any time!

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543

12 Rows of Christmas - 11 x 45 seconds

12 Rows of Christmas - 11 x 45 seconds

sport type

44

min

English

Sprache

314

12 Rows of Christmas - 10 Power Fives

12 Rows of Christmas - 10 Power Fives

sport type

47

min

English

Sprache

243

12 Rows of Christmas - 9 Minute Trilogy

12 Rows of Christmas - 9 Minute Trilogy

sport type

53

min

English

Sprache

232

12 Rows of Christmas - 8 Stroke Rate Changes

12 Rows of Christmas - 8 Stroke Rate Changes

sport type

48

min

English

Sprache

254

12 Rows of Christmas - 7 Minutes Sprinting

12 Rows of Christmas - 7 Minutes Sprinting

sport type

42

min

English

Sprache

168

12 Rows of Christmas - 6 Even Splits

12 Rows of Christmas - 6 Even Splits

sport type

45

min

English

Sprache

143

12 Rows of Christmas - 5 x 10 Minute Intervals

12 Rows of Christmas - 5 x 10 Minute Intervals

sport type

70

min

English

Sprache

120

12 Rows of Christmas - 4 Power Strokes

12 Rows of Christmas - 4 Power Strokes

sport type

47

min

English

Sprache

359

12 Rows of Christmas - 3 Tabatas - HIIT HISS workout

12 Rows of Christmas - 3 Tabatas - HIIT HISS workout

sport type

41

min

English

Sprache

185

12 Rows of Christmas - 2 Fitness Boosters

12 Rows of Christmas - 2 Fitness Boosters

sport type

49

min

English

Sprache

193

12 Rows of Christmas - 1 Spicy Start

12 Rows of Christmas - 1 Spicy Start

sport type

68

min

English

Sprache