Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. Here is an example of what an activity performed using this video looks like.

Goal: Improve endurance and recovery with HIIT (High Intensity Interval Training).
Practice attacking at maximum effort for 7 to 10 seconds every 3 minutes. 10x repeat (30 minutes workout).

The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.
+1% during warm up and sprint section
-2% during cool down

Find more workouts in this playlist

Enjoy my videos and my other playlists!

Indoor

K-P4