I recommend adding a cool down at the end of this workout.

Make sure that you don't miss the coyote running across the trail at 59:19 (4.794 miles - 7,7 km) at the end of the video!
The view from the top at the very end is the silicon valley covered with coastal fog.

No Shaking. Video recorded in HD with Hypersmooth Stabilization
No Stops. Stops longer than a few seconds have been edited out.
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Ride on!

persoCh

chconrad