| hh:mm:ss | % Resistance | Cadence | Type |
|---|
49 Likes
18 Comments
Goal: Improve climbing performance and recovery with HIIT (High Intensity Interval Training).
Practice attacking during a climb with 30s sprint intervals and recovery while climbing back at normal pace.
6 intervals in this training.
Intervals 1 and 2 on 40% resistance
Intervals 3 and 4 on 45% resistance
Intervals 5 and 6 on 50% resistance
Find more workouts in this playlist
Enjoy my videos and my other playlists!
Französisch
Englisch
United States
Chinesisch
Spanisch
Italienisch
Niederländisch
