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Dauer des Videos (Minuten)

charpentiersamuel

15/11 - LT2

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

174.3 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

misio72

DIFFERENT ONE

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

56.4%

RES min.

30%

RES max.

80%

Description

JairAnguiano

Keiser Short Intervals 001

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

45.4%

RES min.

35%

RES max.

56%

Description

Short intense inverval 20min

fanny_marre

SST - niv 5 (300w)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

205 watts

WATTS min.

110 watts

WATTS max.

300 watts

Description

fanny_marre

SST - niv 4 (270w)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

189.6 watts

WATTS min.

110 watts

WATTS max.

270 watts

Description

fanny_marre

SST - niv 3 (250w)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

174 watts

WATTS min.

105 watts

WATTS max.

250 watts

Description

fanny_marre

SST - niv 2 (220w)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

160.6 watts

WATTS min.

100 watts

WATTS max.

220 watts

Description

fanny_marre

SST - niv 1 (190w)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

148.7 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

Giantor

Intervalli di 5 minuti + 2 di recupero

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

33.1%

RES min.

10%

RES max.

60%

Description

...

famillebouche-cartet

GCN-Pimp-Force Sous Max-Intermédiaire

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

82.2%

FTP min.

75%

FTP max.

90%

Description

https://youtu.be/6gsNLHl6GWM?si=8BEG7cCPBEFwjgDD

irk

Schwelle 2x 15Min.195W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

150 watts

WATTS min.

110 watts

WATTS max.

195 watts

Description

famillebouche-cartet

GCN-Pimp-Force Sous Max-Expert

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

82.2%

FTP min.

75%

FTP max.

90%

Description

https://youtu.be/6gsNLHl6GWM?si=aMUC8yWKhR-0ILMa

Berndsi

Schwellentraining 1h50min (4 x 10 Min FTP 100%)

110

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

74%

FTP min.

50%

FTP max.

100%

Description

famillebouche-cartet

GCN-Pimp-Force Sous Max-Débutant

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

81.5%

FTP min.

55%

FTP max.

90%

Description

https://youtu.be/6gsNLHl6GWM?si=mR2B4KmHhOtHS_Yn

Berndsi

Intervalltraining 60Min (5 Mal 140% FTP)

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

85%

FTP min.

50%

FTP max.

140%

Description

Shige0s

gdd

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

12.7 km/h

SPD min.

11 km/h

SPD max.

13 km/h

Description

JeremyRabate

mamamia

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

32.8%

RES min.

15%

RES max.

70%

Description

Jaceks

Boro 14.11

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

SLOPE min.

SLOPE max.

Description

Workouts von der Kinomap Community

15/11 - LT2

DIFFERENT ONE

Keiser Short Intervals 001

SST - niv 5 (300w)

SST - niv 4 (270w)

SST - niv 3 (250w)

SST - niv 2 (220w)

SST - niv 1 (190w)

Intervalli di 5 minuti + 2 di recupero

GCN-Pimp-Force Sous Max-Intermédiaire

Schwelle 2x 15Min.195W

GCN-Pimp-Force Sous Max-Expert

Schwellentraining 1h50min (4 x 10 Min FTP 100%)

GCN-Pimp-Force Sous Max-Débutant

Intervalltraining 60Min (5 Mal 140% FTP)

gdd

mamamia

Boro 14.11