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11 videos
07:21:01
87 km
kurze Einheiten
838
![💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/n/3/n34gqtk_320x240.jpg?Expires=1715010972&Signature=PqLMhBD0r3s6g-i2ujXktewM9aMx~R4-TUABVp52air4WD73qH~xFTarZ84UFQf3MyXf96TSGJcfYIf0TyFRQAVQyrp1FWVHcyeOvs-dQ-X-IHyQ-1BJe55wiywpeu3A9uwOHuprp09dWZ~9qbzBBmnwh2KG5NT1qvj4Zi41Lgey1V3k3uh8HHHe6x~APf~~y42jycBZTS0wMbMiQO9NX7QK8STKxBCfmX3fmm4AurVrsdtM6JQ97dcIEpmga3P9~EpDPY9DWs6pgMloQQixSkg8L9XrDKIZSmkrJqZE65NjPFOWHPPg6fLIHUva85XpY12qAl-S380KIOXLwPumgA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
26
min
English
language
1337
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/u/p/upkt3cd_320x240.jpg?Expires=1715010972&Signature=DQq41cLVdbMAlzVtbsclRrQlFClzHy~1l09SCpwuvdKig70rMqX6xSbKzahWsTRKk63YUnsicsnh0k-hcdbWrJns8pOxRf1pJOr6DBrlTXAc6rXp3JP37xhh67qkIBxY2oiIwZH9xIIZ9v4LyQSNDvtejnYMn8pIgPvGDKXqYQEqB76yaYcduafMls8iMW~tAnTrttoarZhh546X9JT9togeNT2WrQvPo7w8CntnQDdyCUPSJ0qnrSVOcO8YZa2z0qFM8qjTOPipAtmfPDRAntSWuw2mDaLcMmbaGroWMYNnp~jZozSqJoII-v33~EzR-LHXvL1WQQ55wKOdi2-fAQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
language
1017
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1715010972&Signature=Qbx-iRYX~LhTeZrmEWlbUsFfIEb6n6533YYNYlKuScyqbPctEyII3YWvGARJvx2bhwaa221L0pLehc5xiWux4XgRbC3aaKMMxUxCX2uM2tvRuieVux1P5In1KIzZvIEhL0WcJZHhv4-ONl20r3Okl6CLwUthJr3P3ia96EmQ1qjpxtxJ~S8lXJ4OhF~zg8zwSO9JcyU2Uvc671REqTnnCqVoF5MRBvuK4u9Vuk6N2evLIdy9ebqFX~xZECN1zH03a80WzA2RdQRqE-8Soa-ugnJS0YgozNz8SBFNnaBITZKFaYGM4sPeHAb-UT6Af9R~RsjAcRObmeSeuouVUJBcOA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
language
722
6.2
mi
40
min
2254
ft
9.2
mph
960
6.9
mi
49
min
2900
ft
8.5
mph
1033
8
mi
47
min
2359
ft
10.3
mph
2268
6.3
mi
51
min
2064
ft
7.4
mph
5156
7.3
mi
43
min
2116
ft
10.3
mph
3457
7.9
mi
45
min
2303
ft
10.5
mph
5484
6.4
mi
49
min
2257
ft
7.8
mph
24784
4.8
mi
46
min
2136
ft
6.3
mph
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