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16:07:33
121 km
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0
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2.3
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167
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1.4
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30
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79
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2.9
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391
2.8
mi
44
min
289
ft
3.8
mph
1546
![💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/z/x/zx5ekn6_320x240.jpg?Expires=1732736754&Signature=YIJuQOgbQ48qVHZ6yHJXF835Uzzsh0ieGe5Ht-SnGvUCjkq3OpymfkZEOGroKf8p77BeUY3VtGTH~n5yRmxY9l~Cf8TyhqGfFrWBUJbEGEEAWuCB4Xn5eB3nWRK-KfzZ2WGpptR0SSrISzXgogQomVBV9o3Uaj-sk-kxnnNALGdIy8ra0XRou1ZNYPOlZmUCiDVrJhAYf5Sf6ybxb-ezzFzRQJNkqr2CsaZhYi4GzBbr797PycUvqQ4xNiCMRvbOZS7-8gtBqwJ9tivmtx8QH7yHin93U1NubbpSwpGM91WbJU5IvLLZlomXaoHJMg47sCliSqVetkStB1dIIr6JfQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
26
min
English
language
249
3.9
mi
61
min
220
ft
3.8
mph
3728
3.7
mi
43
min
302
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5.1
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806
2.6
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23
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420
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1332
2.1
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21
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279
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6.3
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714
2.6
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24
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56
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6.7
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260
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3.6
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130
5.5
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78
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4.3
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1394
2.9
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35
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112
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356
4
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35
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495
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6.7
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356
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35
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495
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4904
4.2
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46
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43
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265
3.1
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31
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36
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1744
1.4
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30
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79
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1244
3.3
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53
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128
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3.6
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159
2.2
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26
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82
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5.1
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397
2.1
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46
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148
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176
5.1
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48
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226
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6.3
mph
130
5.5
mi
78
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0
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4.3
mph
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