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24 videos
15:44:55
117 km
190
2.3
mi
40
min
13
ft
3.4
mph
532
3
mi
31
min
276
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5.8
mph
1277
2.5
mi
24
min
167
ft
6.3
mph
573
1.4
mi
30
min
79
ft
2.9
mph
367
2.8
mi
44
min
289
ft
3.8
mph
1525
![๐ช #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/z/x/zx5ekn6_320x240.jpg?Expires=1714714336&Signature=IJw1r78QLlFaoDAFO0QoOXkhslK2LjDwpa9f3qNM4TO9wguqQxX11wNjg~dWFA4I6vIxNXRYuL9MIdeLbzFiZS2BzBJKaSJXpUsFMLBg8pHMCSZamVNu2S-udphDlxDXyzsRwTK-RSxUgHBitamCphyo5gSKbksIgY9GdgKYKNDaxN7kFqge6M6e40InN0u8TroVkRx3z5ZepK-9Wb1AdYMhpvyIrCY6zltJAzZVLFE31zm8CoOKH84CDv5hviRwq8~j2bcYuG5SSNRv~qtaix~CQ63IhVrCeMe-53pWuLEaohfkLLKMQPa0F~pKez8bN04pN2WsAOGtzF6UG7xPjQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
26
min
English
language
231
3.9
mi
61
min
220
ft
3.8
mph
3185
3.7
mi
43
min
302
ft
5.1
mph
776
2.6
mi
23
min
420
ft
6.7
mph
1281
2.1
mi
21
min
279
ft
6.3
mph
685
2.6
mi
24
min
56
ft
6.7
mph
250
2.2
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37
min
0
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3.6
mph
125
5.5
mi
78
min
0
ft
4.3
mph
1330
2.9
mi
35
min
112
ft
4.9
mph
342
4
mi
35
min
495
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6.7
mph
342
4
mi
35
min
495
ft
6.7
mph
4720
4.2
mi
46
min
43
ft
5.6
mph
224
3.1
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31
min
36
ft
5.8
mph
573
1.4
mi
30
min
79
ft
2.9
mph
1230
3.3
mi
53
min
128
ft
3.6
mph
157
2.2
mi
26
min
82
ft
5.1
mph
377
2.1
mi
46
min
148
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2.7
mph
169
5.1
mi
48
min
226
ft
6.3
mph
125
5.5
mi
78
min
0
ft
4.3
mph
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