![RUN - Hilly 0:22-0:37 [JR_HH] - Public](/images/default-banner.jpg)
Creator
Playlist information
158 videos
74:45:13
794 km
Runs with hills of varying gradient with durations from 22 mins to 37 mins. Remember that irrespective of how steep the gradient of a run is, you can use the Kinomap app to limit the maximum gradient by changing More > Training > Maximum Slope Discovery to something like 1%. This flattens out steep hills into gentler hills meaning that you can enjoy all of the videos in this playlist regardless of how steep they may seem. Setting this parameter to 1% in effect turns any Red slopes into Green. Note that gradient colours in Kinomap mean the following: Blue (— to -2%); Green (-1.9% to 2%); Yellow (2.1% to 5%); Orange (5.1% to 8%) & Red (8.1% to —).
154
2.3
mi
22
min
62
ft
6.5
mph
140
2.2
mi
22
min
180
ft
6
mph
1674
2.4
mi
22
min
39
ft
6.5
mph
513
2
mi
22
min
243
ft
5.6
mph
3433
2
mi
22
min
404
ft
5.4
mph
198
1.9
mi
22
min
72
ft
5.4
mph
164
2.6
mi
22
min
92
ft
7.4
mph
293
2.7
mi
22
min
66
ft
7.6
mph
93
2.4
mi
22
min
52
ft
6.7
mph
177
2.7
mi
22
min
135
ft
7.2
mph
292
2.5
mi
22
min
30
ft
6.5
mph
97
2.7
mi
22
min
223
ft
7.2
mph
807
2.8
mi
23
min
82
ft
7.4
mph
429
2.6
mi
23
min
348
ft
6.9
mph
1484
2.3
mi
23
min
587
ft
6
mph
175
3.2
mi
23
min
46
ft
8.5
mph
147
2.3
mi
23
min
374
ft
6
mph
82
2.7
mi
23
min
443
ft
7.2
mph
360
1.7
mi
23
min
177
ft
4.5
mph
254
2.5
mi
23
min
650
ft
6.5
mph
531
3.2
mi
23
min
89
ft
8.3
mph
84
2.4
mi
23
min
148
ft
6.3
mph
863
2.6
mi
23
min
420
ft
6.7
mph
83
3.1
mi
23
min
98
ft
7.8
mph
276
2.5
mi
23
min
285
ft
6.5
mph
197
2.6
mi
24
min
72
ft
6.7
mph
168
2.8
mi
24
min
105
ft
7.2
mph
111
3
mi
24
min
43
ft
7.8
mph
460
2.7
mi
24
min
302
ft
6.9
mph
799
2.4
mi
24
min
164
ft
6
mph
884
3.1
mi
24
min
23
ft
7.8
mph
1297
2.5
mi
24
min
167
ft
6.3
mph
362
2.4
mi
24
min
292
ft
6
mph
135
2.8
mi
24
min
79
ft
6.9
mph
599
2.8
mi
24
min
33
ft
6.9
mph
240
2.6
mi
24
min
459
ft
6.5
mph
782
2.7
mi
24
min
85
ft
6.5
mph
153
2.7
mi
25
min
331
ft
6.5
mph
1069
2.8
mi
25
min
62
ft
6.9
mph
447
3.3
mi
25
min
66
ft
7.8
mph
875
3.1
mi
25
min
148
ft
7.6
mph
259
2.9
mi
25
min
233
ft
6.9
mph
110
2.6
mi
25
min
167
ft
6.3
mph
350
2.3
mi
25
min
279
ft
5.6
mph
587
2.6
mi
25
min
20
ft
6
mph
203
2.4
mi
25
min
489
ft
5.8
mph
300
2.1
mi
25
min
30
ft
4.9
mph
179
2.6
mi
25
min
335
ft
6.3
mph
1931
2.4
mi
25
min
328
ft
5.8
mph
594
2.2
mi
26
min
256
ft
5.4
mph
1183
2.9
mi
26
min
36
ft
6.7
mph
1742
2.7
mi
26
min
167
ft
6.3
mph
215
3.1
mi
26
min
167
ft
7.2
mph
504
2.3
mi
26
min
410
ft
5.4
mph
189
2.5
mi
26
min
518
ft
5.8
mph
164
3
mi
26
min
446
ft
6.9
mph
531
2.7
mi
26
min
449
ft
6
mph
1315
3
mi
26
min
433
ft
6.9
mph
328
3.9
mi
26
min
466
ft
8.9
mph
310
1.2
mi
26
min
36
ft
2.9
mph
127
3.2
mi
26
min
489
ft
7.4
mph
123
2.8
mi
26
min
732
ft
6.3
mph
170
2.5
mi
27
min
95
ft
5.6
mph
378
2.3
mi
27
min
223
ft
5.1
mph
178
3.5
mi
27
min
79
ft
7.8
mph
551
2.9
mi
27
min
515
ft
6.5
mph
1492
3.1
mi
27
min
404
ft
6.9
mph
2246
3.2
mi
27
min
30
ft
7.2
mph
430
3.1
mi
27
min
367
ft
6.9
mph
444
2.3
mi
27
min
39
ft
5.1
mph
192
3.1
mi
27
min
190
ft
6.7
mph
143
2.9
mi
27
min
509
ft
6.3
mph
829
3.1
mi
28
min
174
ft
6.7
mph
852
2.7
mi
28
min
299
ft
6
mph
687
2.9
mi
28
min
325
ft
6.3
mph
5239
3.1
mi
28
min
374
ft
6.9
mph
2596
3.5
mi
28
min
272
ft
7.6
mph
618
3.1
mi
28
min
115
ft
6.7
mph
229
3.4
mi
28
min
52
ft
7.2
mph
459
2.5
mi
28
min
118
ft
5.4
mph
311
3.6
mi
28
min
102
ft
7.8
mph
6010
2.8
mi
28
min
538
ft
6
mph
2960
2.6
mi
28
min
607
ft
5.6
mph
464
3.3
mi
28
min
95
ft
7.2
mph
7839
2.7
mi
28
min
374
ft
5.8
mph
698
2.7
mi
28
min
413
ft
5.8
mph
428
3.8
mi
29
min
95
ft
8.1
mph
462
3.6
mi
29
min
217
ft
7.6
mph
204
3.3
mi
29
min
39
ft
6.9
mph
186
3
mi
29
min
102
ft
6.3
mph
138
3.2
mi
29
min
312
ft
6.7
mph
259
3.4
mi
29
min
135
ft
6.9
mph
335
2.7
mi
29
min
397
ft
5.6
mph
399
3
mi
29
min
243
ft
6
mph
1206
3.1
mi
29
min
171
ft
6.3
mph
497
4.1
mi
29
min
52
ft
8.3
mph
135
2.9
mi
30
min
131
ft
5.8
mph
137
3.4
mi
30
min
66
ft
6.9
mph
249
2.9
mi
30
min
571
ft
6
mph
393
3.9
mi
30
min
82
ft
7.8
mph
301
3.4
mi
30
min
587
ft
6.7
mph
535
3.6
mi
30
min
151
ft
7.2
mph
520
2.6
mi
30
min
161
ft
5.1
mph
3167
3.1
mi
30
min
213
ft
6
mph
700
3
mi
31
min
276
ft
5.8
mph
281
3.8
mi
31
min
272
ft
7.4
mph
400
3.4
mi
31
min
456
ft
6.5
mph
199
3.9
mi
31
min
98
ft
7.6
mph
1438
3.1
mi
31
min
52
ft
6
mph
3826
3.4
mi
31
min
10322
ft
6.7
mph
408
3.9
mi
31
min
1132
ft
7.6
mph
204
4.2
mi
31
min
82
ft
8.1
mph
509
3.8
mi
31
min
10
ft
7.4
mph
1198
3.4
mi
31
min
66
ft
6.5
mph
1547
3.2
mi
31
min
653
ft
6
mph
223
3.6
mi
32
min
72
ft
6.7
mph
390
3.9
mi
32
min
112
ft
7.4
mph
1467
3.7
mi
32
min
46
ft
6.9
mph
2372
3.5
mi
32
min
154
ft
6.5
mph
586
3.6
mi
32
min
1017
ft
6.7
mph
490
3.8
mi
32
min
285
ft
7.2
mph
461
4.2
mi
32
min
33
ft
7.8
mph
346
3.2
mi
32
min
210
ft
6
mph
308
3.7
mi
32
min
505
ft
6.9
mph
689
3.2
mi
32
min
692
ft
6
mph
123
4.3
mi
32
min
325
ft
8.1
mph
259
3.6
mi
33
min
36
ft
6.7
mph
320
3.7
mi
33
min
558
ft
6.7
mph
126
4.3
mi
33
min
440
ft
7.8
mph
274
4
mi
33
min
115
ft
7.2
mph
576
4.2
mi
33
min
341
ft
7.4
mph
474
3.2
mi
33
min
400
ft
5.8
mph
356
3.5
mi
33
min
69
ft
6.3
mph
4101
3.2
mi
33
min
774
ft
5.6
mph
2026
3.7
mi
34
min
505
ft
6.7
mph
272
3.9
mi
34
min
348
ft
6.9
mph
401
3.4
mi
34
min
817
ft
6
mph
1434
3.3
mi
34
min
49
ft
6
mph
2522
2.8
mi
34
min
600
ft
4.9
mph
182
3.6
mi
34
min
551
ft
6.3
mph
697
4.4
mi
34
min
505
ft
7.6
mph
446
3.8
mi
34
min
528
ft
6.5
mph
638
3.7
mi
35
min
194
ft
6.3
mph
674
3.1
mi
35
min
367
ft
5.4
mph
341
4.1
mi
35
min
292
ft
7.2
mph
3575
3
mi
35
min
75
ft
5.1
mph
1544
2.9
mi
35
min
112
ft
4.9
mph
147
3.7
mi
36
min
561
ft
6.3
mph
521
5
mi
36
min
0
ft
8.3
mph
291
4
mi
36
min
115
ft
6.7
mph
978
4.4
mi
36
min
230
ft
7.2
mph
3939
3.2
mi
36
min
79
ft
5.1
mph
414
4.5
mi
36
min
56
ft
7.4
mph
1364
4.5
mi
37
min
190
ft
7.4
mph
193
4.2
mi
37
min
463
ft
6.9
mph
549
4.1
mi
37
min
98
ft
6.5
mph
143
4.8
mi
37
min
144
ft
7.8
mph
421
4.3
mi
37
min
105
ft
6.9
mph
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