6x30s ⏱️ Climbs Sprints Training Workout | Kinomap
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6x30s ⏱️ Climbs Sprints Training Workout

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 Exercise Bike



United States of America - English


Goal: Improve climbing performance and recovery with HIIT (High Intensity Interval Training).
Practice attacking during a climb with 30s sprint intervals and recovery while climbing back at normal pace.

6 intervals in this training.
Intervals 1 and 2 on 40% resistance
Intervals 3 and 4 on 45% resistance
Intervals 5 and 6 on 50% resistance

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