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prepa duo normand 3éme journée


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 Bike

 30.175 mi

 01:26:28

 207.10 Watt(s)

 11/08/2011

 12/08/2011

 643 ft

 32 Rue du Chaufour, 59165 Auberchicourt, France

 D152, 59161 Eswars, France

Description
beaucoup de vent et travail sur un bloc d une heure,agreable sur le sec pour la premiere fois.cette fois ci la cam est sur le velo de Mat.Nous commencons par 5 grosses minutes d echauffements,puis nous mettons en route en accelerent progressivement,toujours en relais de 5 minutes
 Strava segments

Portions of this video are actual Strava segments

 00:08:37
 2.887 mi
  56 ft
 00:03:06
 1.333 mi
  7 ft
 00:03:51
 1.677 mi
  0 ft
 00:06:05
 1.789 mi
  82 ft

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