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Dorpsstraat 45, 3451 BJ Utrecht, Netherlands
Lisdoddelaan 3, 3451 PL Utrecht, Netherlands
VO2 Intervals (4x3min)
Prepare the body for racing or high intensity efforts.
Try to keep a smooth and consistent effort during the VO2 intervals.
Warm up 15min
Ramp up in 3 steps (6min)
4 x VO2 intervals 3min (110-120% ftp) with 5min recovery between the efforts.
It is recommended to use training session video's in DISCOVERY mode. More information about Discovery versus Challenge mode
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Strava segments
Portions of this video are actual Strava segments
00:00:50
430 yd
7 ft
00:01:16
779 yd
0 ft
00:02:06
1285 yd
0 ft
00:03:40
1.237 mi
0 ft
00:01:15
888 yd
0 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:36:28 | 11/14/2021 | |
| 2 | 00:39:15 | 4/5/2021 | |
| 3 | 00:40:24 | 1/22/2024 | |
| 4 | 00:40:30 | 4/11/2021 | |
| 5 | 00:41:06 | 12/21/2022 |
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22.915 mi | 02:30:50
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16.75 mi | 00:54:49
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