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20x45/15 Interval Workout through a Peaceful Forest โ˜€๏ธ๐ŸŒฒ


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Comments image 8 Comments

 Runner

 3.459 mi

 00:32:55

 211.00 Watt(s)

 20/03/2025

 21/03/2025

 161 ft

 Tveitenveien, Tveiten, Arendal, Agder, 4848, Norway

 Tveitenveien, Tveiten, Arendal, Agder, 4848, Norway

Description
๐Ÿ”ฅ Get ready for a high-intensity 20x45/15 interval running workout designed to boost speed, endurance, and mental toughness! Find yourself running under the warm sunshine โ˜€๏ธ, through a peaceful forest ๐ŸŒฒ, along a winding gravel path ๐Ÿƒโ€โ™‚๏ธโ€” wherever you are, letโ€™s make this session count! This session includes: โœ… 10-minute warm-up to prep your body โœ… 20 rounds of 45s hard / 15s recovery โœ… 3-minute cooldown walk to recover Why This Workout? ๐Ÿƒโ€โ™‚๏ธ Improves VO2 max & endurance ๐Ÿ’ช Builds mental strength & stamina โšก Boosts speed & running efficiency Breathe in, stay strong, and push your limitsโ€”letโ€™s crush this together! ๐ŸŒŸ๐Ÿ”ฅ Thanks for watching! ๐Ÿ˜Š Please LIKE and FOLLOW/SUBSCRIBE ๐Ÿ”” to stay tuned for more immersive journeys through stunning landscapes!
 Strava segments

Portions of this video are actual Strava segments

 00:01:36
 243 yd
  0 ft
Kinomap rank
Pos. Username Chrono Date
1 00:12:46 3/29/2025
2 00:16:04 3/28/2025
3 00:18:25 3/27/2025
4 00:22:48 3/29/2025
5 00:23:14 3/24/2025

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