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Jan Alfano Trail, Prescott, AZ 86301, USA
Jan Alfano Trail, Prescott, AZ 86301, USA
Couch to 5K: week by week
A week-by-week description of the 9-week set of Couch to 5K podcasts. Each week involves 3 runs.
Strava segments
Portions of this video are actual Strava segments
00:11:57
1.106 mi
10 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:08:30 | 5/17/2022 | |
| 2 | 00:09:07 | 7/14/2021 | |
| 3 | 00:09:27 | 1/16/2020 | |
| 4 | 00:10:04 | 1/13/2022 | |
| 5 | 00:10:04 | 6/18/2021 |
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1.863 mi | 00:16:01
3.933 mi | 00:34:42
2.812 mi | 00:23:14
3.084 mi | 00:22:57
3.04 mi | 00:29:34
3.957 mi | 00:39:22
2.54 mi | 00:42:04
3.028 mi | 00:51:17
3.636 mi | 00:34:26
3.408 mi | 00:30:37
2.788 mi | 00:35:17
1.534 mi | 00:33:15
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