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Training loop (3 x 15 min lower threshold power)


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Comments image 1 Comment

 Bike

 26.923 mi

 01:24:20

 144.30 Watt(s)

 03/06/2023

 04/06/2023

 200 ft

 Het Heihuis 3, 3452 NA Utrecht, Netherlands

 Sport con trainer, Europaweg 26, 3451 HG Utrecht, Netherlands

Description

Just ride for fun or as workout

14 min warmup
3 min 100% Treshold Power
6 min 50%-60% TP
15 min 90% TP 
5 min 50-60% TP
15 min 90% TP
5 min 50-60% TP
15 min 90% TP
recover

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 Strava segments

Portions of this video are actual Strava segments

 00:00:42
 376 yd
  0 ft
 00:08:56
 2.957 mi
  7 ft
 00:01:50
 1121 yd
  0 ft
 00:02:21
 1375 yd
  0 ft
Kinomap rank
Pos. Username Chrono Date
1 01:02:57 5/11/2024
2 01:03:47 6/8/2023
3 01:04:57 6/20/2023
4 01:05:01 10/9/2024
5 01:05:20 11/26/2023

See the ranking

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