10x10s ⏱️ Sprints Training Workout | Kinomap
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10x10s ⏱️ Sprints Training Workout

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 Exercise Bike



United States of America - English


Goal: Improve endurance and recovery with HIIT (High Intensity Interval Training).
Practice attacking at maximum effort for 7 to 10 seconds every 3 minutes.
10x repeat (30 minutes workout).

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