20 Likes
3 Comments
L235, 66386 St. Ingbert, Germany
Martinshof, 66440 Blieskastel, Germany
10 minutes warm up
8 intervals of 30 seconds
5 minutes break each
10 minutes cool down
Strava segments
Portions of this video are actual Strava segments
00:00:48
304 yd
23 ft
00:10:46
2.263 mi
427 ft
00:06:22
2.128 mi
23 ft
00:07:20
1.574 mi
361 ft
00:06:34
1.335 mi
341 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:32:40 | 10/10/2022 | |
| 2 | 00:48:11 | 11/17/2020 | |
| 3 | 00:49:01 | 5/29/2020 | |
| 4 | 00:52:41 | 11/21/2020 | |
| 5 | 00:53:04 | 5/29/2020 |
You can try our application fully and for free and challenge community members.
iOS Android No access to Google Play? Download the APK nowGet all features and videos for only $11.99/month
Subscribe nowYou will probably like...
12.202 mi | 00:51:20
11.917 mi | 00:47:42
17.063 mi | 01:08:33
15.741 mi | 00:59:58
13.384 mi | 00:51:03
12.688 mi | 00:59:54
20.943 mi | 01:42:54
22.915 mi | 02:30:50
13.778 mi | 00:56:59
22.855 mi | 01:40:59
13.514 mi | 00:56:09
10.061 mi | 00:36:31
French
German
United States
Chinese
Spanish
Italian
Dutch